Instructors– Joanne Johnson, Brenda Haugen, Rachel More

What fun!  We always have a painfully good time in our classes  :)  Come join & you’ll see why!

Class Descriptions below.  Some classes may not be on the current schedule.

Bootcamp**- 60+m.  Get your cardio and strength in a full body conditioning workout.  We will include a variety of equipment, mobility, strength components, HIIT segments and more!  Our most demanding class, but modifications will be given for anyone.  Let’s go!!!

Cross Training*/**- 45 minutes. A great workout that varies from week to week.  Always included are mobility, strength, various cardio exercises, and high intensity (although you can stay at your level) segments.  A good class to get it all in!

Saturday Express*- a 40 minute workout that includes a mix of cardio, strength, core and stretching.  A great full body workout!

TRX strength+* 30m- using the TRX and maybe some wts. or kettle bells, you’ll get a great strength workout to start your day~ there may be some cardio sprinkled in there!

TRX mobility & flexibility*- get stretched out and prevent injury with some great flexibility moves using the TRX.  All levels.

Get Leggy*-15m. A quick leg class to strengthen your gluten, hammies, and quads!  burn baby burn!

Pilates* 35min- a wonderful class that will strengthen and lengthen your working muscles. Focus is on strengthening your core and increasing mobility and the flexibility in your spine.

Step**30m- using the good ‘ol fashion step here, this class is based on choreography but also throws some drills in there for a great cardio workout.

There is no sign-up for any classes, they are first come first serve as far as spots go and equipment available.  Please be on time for classes!  This is important for proper warm-up and also to eliminate distraction to those who have started class.  Thanks!!!

Tabata—-A format of high intensity interval training (HIIT) named after Dr. Izumi Tabata, who developed the technique for the Japanese speed skating team.  Each “Tabata” is 8 sets of 20 seconds of maximum effort work followed by 10 seconds of recovery.  Each class will begin with a 5 minute warm up and end with a 5 minute cool down.  Benefits of Tabata include improved aerobic capacity, improved anaerobic capacity, improved body composition, increased metabolic rate, and reduced training time.

Look here for the new schedule and class descriptions.  Thank you for being patient while we re-build the website!